Basically, Chinese are the founders of it and it is famous all over the world. Initial stages of Adavu training bring this along with physical fitness.

Before training, students were tuned with good intentions. They adopted to varma both for treating the needy and for protecting themselves from any unforeseen circumstances rising on their way to forest for meditation. In those days sages were the preferred students of varmakkalai. The Students were selected very strictly trained, and the training methods fragmented as Adavu Varisai Varmakkalai was taught through various stages of Adavu Varisai. Varmakkalai was trained in gurukulam method, wherein students were made to say with Aasan. Varma Aasans are not so common in society these days. But, Tamil Varmakkalai explained everything well-in advance. Recent studies explore much about the circulatory systems its importance. As a self-guarding method it teaches of impairing blood circulatory system. Varmam speaks of circulatory system of physic as treatment it was used of repair blood-blockades in body.

The sacred art of Varmakkalai is guarded by Lord Hanuman, as 'Varmappettagam' is given to him by Lord Shiva. Kudamuni Agastheiya was the first to have learned Varmakkalai directly from Lord Shiva, Goddess Parvathy and Lord Muruga. Varmakkalai History “Varmakkalai” is an ancient technique of Tamilians, which explains the culture of Tamils.

Nokku varmam pdf